Brendan Brazier: Vegan for Life and Sport
You saw him as one of the poster boys for our Protein Myth Part 1 article first, and now professional Ironman triathlete and bestselling author Brendan Brazier sat down with HLife for an extensive interview where we get down to the nitty-gritty of plant-based nutrition. As one of the principal advocates for a vegan diet and the creator of the Vega line of nutritional products, Brazier has also written Thrive and Thrive Fitness, books in which he discusses the benefits of eating everything the plant kingdom has to offer, especially for athletic performance, and physical as well as mental health.
In this interview we tackle the usual suspects – protein and calcium – as well as policy and education, food issues (the topic of his upcoming third book, to be published next year), travel, and even his favorite salad recipe. Read More…
