HKitchen: The Ultimate Smoothie
Smoothie by HLife Photography
When we talk about a powerful nutrient-dense meal to start out your day energy-fueled and mentally prepared, we call upon: Our ultimate smoothie. And, yes, this smoothie is also the perfect replenish-and-repair drink to have after a great workout, filled with nourishment for your body and mind. Because breakfast is the most important meal of the day, the one that will kick start, support and carry out the performance of your mind and body, this ultimate smoothie is the perfect candidate for the job. In the morning, we must be sure to provide our mind and body with enough of the right nutrients to generate cellular energy, handle stress, and ensure efficient work performance, communication and understanding with the external and your own internal world. So, the focus of this smoothie is cellular and brain (mind) nutrition. Let’s get started: Read More…
