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Traveling Veg Part 1: On the Road

Happy young couple seated in their new car, focus on female

Traveling nationally via car is the most perfect situation when one is a demanding  plant-based foodie like me. I can plan and pack all my meals for the next couple of days to ensure pure nutrition and great taste. It’s a win-win situation: We get real cellular nourishment, quality meals, avoid spending money on restaurants that don’t meet my standards, and my husband doesn’t have to endure my complaining  about how the majority of restaurants suck. Am I a high-maintenance plant-based foodie? No. I just demand quality, great flavor and real nutrition for my physical body wherever I go. To me, that should be standard. I believe that we all deserve at least that. We just have to demand it, and until it becomes the actual standard, we have to provide it for ourselves. Read More…


Healthy And Conscious Tips For Thanksgiving

HEALTHY TIPS thanksgivingImage by Jesse Wight
Everything we do in life is a programation. Yes, you read it right – programs in our mind, about what we do, when we do it, how we do it, why, etc…How is this related to healthy tips for Thanksgiving? Well, here is your chance to reprogram your holiday eating and shopping habits. Stuffing your face with unhealthy food that lowers your immune system (an open invitation for viruses to enter your body) is a thing of the past. Welcome to the new world…

The following are some suggestions and alternatives for you to create new habits during the holidays. Or should I say, to reprogram yourself: Read More…