Soy-free, Gluten-free, and Dairy-free | A Three-Part “Free” Series
People are always asking questions regarding the health safety and allergens of soy, gluten and dairy. There are lots of information supporting both sides but what we have to pay attention to the details of who said what and why. When it comes to life in general, but specially the foods we choose to put in our bodies, we have to ask ourselves these questions: 1) Do I need this and, if so, for what? 2) Where did it come from and what are its components? 3) What are its benefits (how does it affect me? Will it harm me or benefit me?) And, what happens once its in my body? Read More…
