HLife | Healthy Living Redefined

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  HFood: Coconut

  Electrolytes, beneficial fatty acids, antioxidants, anti-microbial properties, and taste to boot – need we say more?
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  The Definition of a Gentleman

  Do you know a gentleman? Are you one? Read on to find out what makes a man deserve this title.
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  Prescription: A Daily Dose of Play

  Playtime is not just for children – it’s a part of a healthy lifestyle for adults too.
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  The Endocrine System: The Great Communicator

  Which is the master gland of your body? Get to know your glandular system and its purpose.
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  HLife Interview: Franca Canonico

  An exclusive chat with the author of the El Ser Uno book series on humans and the Universe.
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  Alkalinity vs. Acidity

  What’s keeping your body alkaline all about and how does this relate to your health? The basics on this crucial concept.
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  HKitchen: Zucchini Pappardelle with White Bean Alfredo

  A nutrient-packed, gluten-free version of an Italian favorite.
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  What is Health? Redefining the Concept

  Living a holistically healthy lifestyle is the optimal state – and here’s why.

Editor's Pick

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  The Importance of Communication

  Effective communication goes beyond talking. Read on for the components of this crucial part of your healthy routine.

Spirituality

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  A Time of Change

  Time is accelerating. The market is on a rollercoaster ride. Natural landscapes are being majorly modified. This is a time of change for the planet- what will you do?
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  Foundations of Spirituality

  From a mother to her daughters, a few examples of what spirituality is and how you can manifest it in your daily life.
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  Soul, Spirit, Man, Human – What’s the Difference and Where Do You Fit?

  Clearing up the confusion about these very important subjects.
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  Preparing The Spirit for 2010

  This year, make it a priority to develop your Spirituality by following these simple guidelines that will help you connect with your Source.
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  Universal Laws: Where Science Meets Spirituality

  An introduction to The Kybalion, the seven Universal Principles that explain how the world works.
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  El Ser Uno: Introduction & Preface

  Begin your training of evolution and elevation through the book “El Ser Uno”. The introduction and preface are available in this post.
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  Spirituality: What A Concept

  Spirituality is often confused for religion, but religion and spirituality are not the same thing. Lets explore why.

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