HFood: Coconut
Let’s set the record straight regarding coconuts and coconut oil: They are, indeed, nourishing superfoods. If you are concerned about the fat content in them, guess what? The human body needs good fat, and this is one of the good guys you want. Don’t be deceived by the word “fat”; certain good fats are amazing assets for nutrition and optimal health. The fat in coconuts is used as an energy source as well as a cushion for organs and a conductor of electricity. That’s just a few things on the list of good fat deeds. Coconuts for life, son! Read More…
