Blueberries by HLife Photography
You know the saying, “great things come in small packages”? Well, we believe they were definitely referring to the health bonanza that we know as the blueberry. Blueberries, you had us at ‘brain food’. Not only are these fruits beautiful in form and color but, as small as they look, they are loaded with health benefits and bursting with nutrients and flavor. Read More…
Smoothie by HLife Photography
When we talk about a powerful nutrient-dense meal to start out your day energy-fueled and mentally prepared, we call upon: Our ultimate smoothie. And, yes, this smoothie is also the perfect replenish-and-repair drink to have after a great workout, filled with nourishment for your body and mind. Because breakfast is the most important meal of the day, the one that will kick start, support and carry out the performance of your mind and body, this ultimate smoothie is the perfect candidate for the job. In the morning, we must be sure to provide our mind and body with enough of the right nutrients to generate cellular energy, handle stress, and ensure efficient work performance, communication and understanding with the external and your own internal world. So, the focus of this smoothie is cellular and brain (mind) nutrition. Let’s get started: Read More…
Phosphorous has been called “the illumination mineral”. Its name comes from the Greek word ‘fosfóros’, which means “the bearer of light” (fos “light” + pherí “to bear, to carry”.). In his book “Spiritual Nutrition”, Gabriel Cousins, M.D states that, throughout history, phosphorous has been seen as the mineral that helps link the soul with matter. This is because phosphorous is necessary for neurological activity. Every time we have a thought we burn up phosphorous. However, for the brain to properly absorb phosphorous, it needs to be in the form of LECITHIN, which is different than the phosphorous that we need for building bones, another of its tasks. Read More…
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