In one of my favorite movies, “Alice in Wonderland”, the caterpillar asks Alice several times, “whoooo are youuu”? Alice is so overwhelmed and confused, trying to understand the environment she is in and her place in it, that she hardly knows what to say and doesn’t have an answer. How many of us have felt – and possibly still feel – this way? How many times have we encountered “caterpillars” asking us that same question? And, more importantly, how many times have we asked our own selves that question – “who am I?” Do you know the answer? Read More…
Throughout our lives, we have been conditioned to believe that we are our body, our job, our name, etc…to believe that only the tangible is what is “real”. General concepts like health have been distorted and an incomplete picture has been painted, with a controlled, reductionist and limited point of view. We have noticed that when the majority of people think or talk about health, they associate and refer to it only with regards to food and the physical body. The confusion, and the reason that many people cannot achieve true health, real healing addressing the root of the situation, lies in the ignorant mentality that health is a term only applied to our physical body and only what we physically put in it can affect it. Read More…
As women get older, we go through major changes, like menopause. We are all aware of the physical alterations our moms go through with age, but today we want to generate awareness about something deeper that is also taking place and is not discussed as much: the emotional implications of aging.
It’s a very difficult thing to look in the mirror one day and see a face that you don’t recognize. Crow’s feet, wrinkles around the mouth, spots, gray hair – all of these physical modifications replace previously flawless skin, bright eyes and lusciously thick hair. At the same time, you feel limited, because your mind remains intact (if you’re healthy) or even improves with age as you accumulate more knowledge and self-understanding, yet your body deteriorates as matter must. Even if you are aware of this happening, it is still a frustrating thing to go through. Read More…
Everyone wants love, but not everyone seems to find it. If we have not yet found love, it is a sign that we have some work to do internally. We are walking magnets, attracting all that we are. So, if we are not attracting love, that is because we are not at a frequency of love.
A good starting point to find what you’re looking for is to look at what you are attracting. If you’re attracting loss, it means that your life, the way you are conducting it, is in a frequency of loss. If you attract lack, it is because your life is lacking. My question for you is: Who creates your life? And the answer is obvious: You do. You make your life the way you choose to. There’s no blaming God (the Universe), or parents, or anyone else on this one. You are all grown up, no longer under your parents’ care. You are no longer a kid; you’ve left home and now it is you that is in the driver’s seat of this thing called Your Life. Read More…
You probably already know that your eating habits (methane from the meat you eat) and your car (carbon dioxide from exhaust) as well as other habits (like throwing away recyclable goods) affect the planet. You also know that conserving water (taking shorter showers) and electricity (turning off those lights) help too. But did you know that, above all of those, there is one action that can pollute the atmosphere and drain the planet of resources in a worse way?
Negative thoughts are the worst toxic pollutant on the face of the planet. Read More…
“Spiritual Ascension”
“Mom, what is ‘spirituality’?” My daughters asked me one day. And from the depths of my soul, this is what emerged:
Spirituality is waking up each morning and aligning yourself with the Universe.
Spirituality is living your life in ORDER, and knowing all that this word means and encompasses.
Spirituality is knowing the laws of the Universe, and guiding your life in accordance to them.
Many times, spirituality is saying NO, because we are CONSCIOUS of the consequences that a ‘yes’ might bring. Read More…
Some people seem to think that recycling means two things: taking your plastics to the recycling bin and/or giving up style. We need to step outside of our mental box and think of recycling, not as a single act, but as a conscious and positive lifestyle of creative expression, unlimited style, and self awareness.
Recycling doesn’t stop at bottles and cans when it is part of a conscious lifestyle. You can find creative ways to incorporate recycling into your daily life in so many more and different ways that it almost becomes a fun game. We’ve said it before and we’ll say it again: In the Universe, nothing is ever destroyed; everything is recycled and transformed. We apply this law of conservation of energy in our everyday life. Be creative in your application of the principles of recycling; you are a creative being, so exert this power while making your life and the planet better. From your home to your activities and thoughts, there is much recycling and transformation to be done on a daily basis, a lot that maybe you’re not aware of, but with a now expanded view on recycling and an idea of what the options are, you can take this and transform your life in ways you never thought. Here are a few tips, ideas, and recommendations on how to include recycling as part of your fabulous conscious lifestyle: Read More…
There is so much confusion on the difference between soul and spirit that we felt compelled to contribute our two cents. The more we know about who we are, how we operate, and what our options are, the better the life choices we are able to make. And, just as we take the time to know and understand our physical body through food and exercise, it is crucial to also know and understand the less dense bodies that animate this physical body, and the process of elevation that these more ethereal parts of ourselves go through. We would not exist without a what we call soul or spirit, so let’s see what’s beneath the tip of the iceberg of these components of ourselves. Read More…
National Nutrition Month (March) is almost over, and as we welcome the sunshine and heat everyone must be thinking two things: Spring cleaning (home, closets, garage) and Spring cleanse (body detox…beach body!) But here is something you may not know about that goes hand-in-hand with body detox: Mental Toxicity. In this Spring cleaning state-of-mind (no pun intended), let us give you a heads up on this very important part of detox that people generally do not seem to acknowledge, in spite of it being so crucial for real cleansing and optimal health.
Mental toxins are all the negative thoughts, emotions, associations, and memories that hunt us, archives of “programs” (as I like to call them) that exist in the back of your mind or subconsciousness. Many of these programs, mental discomforts/distortions that you have ignored and not dealt with, negative feelings and thoughts that have not been analyzed, broken down, worked out and understood, are still inside of you in the form of mental toxic waste. This mental toxicity hanging around in your your mind, literally “weighs” you down because it is energetically heavy and dense, and if it is not cleansed it will resurface at some point and attack you when you least expect it, and quite probably turn into the physical imbalance we call illness. Read More…
Single Ladies: What are you doing? Literally, what are you doing at this moment, today, with your lives? Are you dreading the upcoming V-Day? Or are you too busy living your life to have even noticed it?
Here’s a suggestion, in no uncertain terms, because we don’t sugarcoat it for you here at HLife: Instead of thinking about a day that will come and go, LIVE YOUR LIFE. Live it to the fullest, now. Do the things you dream of doing “someday” TODAY. Travel. Write. Climb that mountain. Start that business. Conquer yourself. Get informed and make the world a better place by treating yourself better. Change your attitude toward Mother Nature. None of this can happen unless you make it happen. Read More…
