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HLife | Holistic Health for Humanity

Empowering you to take control of your well-being by understanding and maintaining a lifestyle of optimum physical, mental, emotional and spiritual health.

Featured HFood: Kale, A Superstar Vegetable

HFood: Kale Red Kale by HLife Photography

If you appreciate beauty inside and out, behold…The Kale. Personally, I find it so sexy and graceful-looking. I’ve often though about doing photo-shot wearing kale as a gown. Its external beauty  is just the tip of the iceberg, though. It’s a superstar vegetable because, on the inside, its a definite nutritional powerhouse. more …


Featured HFood: Pumpkin

HFood-Pumpkin

Pumpkins are the talk of the town during the holidays…at least in my mind. We love this deep orange fall vegetable for so many reasons. Pumpkins have what we call: “the whole package”. This festive vegetable is decorative (external features/looks) and cooked (internal features/substance) in a variety of tasty and healthy ways for everyone to enjoy and make all sorts of weird noises from pumpkin-induced pleasure for, because – its just that great! more …


A Powerhouse of Nourishment: The Spinach

HFood: Spinach

Whoever created spinach in the vegetable kingdom was not kidding around. Those beautiful green leaves mean serious health business. Whichever way you eat them, they are tasty, nutritious, and versatile. I love me some spinach daily! And for Maryl, they have replaced lettuce in salads. In fact, here at HLife we’d like to dedicate Aretha Franklin’s song “Respect” to this amazing veggie! more …