Let’s set the record straight regarding coconuts and coconut oil: They are, indeed, nourishing superfoods. If you are concerned about the fat content in them, guess what? The human body needs good fat, and this is one of the good guys you want. Don’t be deceived by the word “fat”; certain good fats are amazing assets for nutrition and optimal health. The fat in coconuts is used as an energy source as well as a cushion for organs and a conductor of electricity. That’s just a few things on the list of good fat deeds. Coconuts for life, son! Read More…
Used since ancient times both for culinary and medicinal purposes, sesame seeds are indeed an HFood that deserve a special place in our kitchens and daily nutrition. Hippocrates, known as the “Father of Medicine”, said: “Sesame is a food that can improve mankind’s energy and vitality”. Loaded with essential minerals and a creamy acquired taste, sesame seeds are an important component not just for a plant-based diet, but for the overall health maintenance of the ultimate human machine. Read More…
Image by Jesse Wight
We’ve noticed that cashews have kind of a bad rep (”too much fat”,) but it is only because no one knows its components and the great benefits these can provide. We also had a misconception about them until we researched and learned about their health benefits. In vegan and raw cuisine, cashews are a must. They gives food a dairy-like texture, and sometimes taste, when mixed with the right ingredients. When we make vegan cheese, the best one is made out of cashews. OK, so we all know they taste great, but lets learn more about this cream kidney-shaped nut.
History: The cashew tree is native to the coastal areas of Northeastern Brazil. From South America, cashews were brought to India by the Portuguese in the late 16th century. From there, they were introduced to Asia, Africa, and later to Australia. The Tupi name acaju became caju in Portuguese and cashew in English. Commercial cashew plantations in tropical America didn’t start until the 20th century. Read More…
Pumpkins are the talk of the town during the holidays…at least in my mind. We love this deep orange fall vegetable for so many reasons. Pumpkins have what we call: “the whole package”. This festive vegetable is decorative (external features/looks) and cooked (internal features/substance) in a variety of tasty and healthy ways for everyone to enjoy and make all sorts of weird noises from pumpkin-induced pleasure for, because – its just that great! Read More…
